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20 Minute Workout—Fitness Made Easy…
By Jill Best

This should come as no surprise. Old studies reveal that active adults are healthier than stationary adults.

But, a new study reports that an adult that sits less than 3 hours a day is healthier than a couch potato or computer nerd.

Just standing will lessen the possibilities of high blood sugar, circulation and high blood pressure. 

So stand as much as you can—and if you can add 20 minutes of exercise to your ‘stand time.’

Adults need about 2 ½ hours of moderate physical aerobic each week. As you gain stamina and are physically able (consult your doctor before beginning any regime) more physical activity like muscle-strengthening is important for overall health.

Warm-up and Cool-down— Warm-up and cool-down and periods are just as important as the exercise themselves. In fact, many times they are a slower, more deliberate form of the rep performed.

Aerobic Activity—can consist of almost anything—mostly depending on your abilities. Endurance activities can be just about anything that gets you off the couch like; running, walking, bicycling, sports, dancing, and swimming. All you need to remember is to get your heart rate up.

Muscle strengthening—after getting in better shape most physicians recommend that an adult add some sort of muscle strengthening routine to their weekly aerobic workout—at least 2 days a week. No specific time is recommended. The adult should do enough repetitions until it would be difficult to do another repetition without help. You can start with one set with 8-10 reps and build to 2 or 3 sets as your body allows. Don’t worry about the weight lifted—effective reps are more important.

Diet—again, not to sound like a broken record but consult your physician before starting any diet or exercise plan. Back to diet, always eat a balanced diet. Consult your insurance wellness plan and you will find most will recommend a good dietician at little or no cost.

Believe it or not—a good diet plan can be as important if not as critical as the exercise. And don’t be put off by the word ‘diet.

In many cases you’ll find that you can eat more than you normally do and actually realize your goals—whether its weight loss or just living better.

So here’s to getting active, healthy and fit with just a little effort.



bulldog doctor


By Jill Best

First things first, who’s genetic testing most recommended for;

Patients with a strong family history of ovarian or breast cancer at any age should be tested.

Remember, men aren’t exempt from breast cancer so they should consider the tests too.

The BRCA testing involves taking a small sample of blood or tissue for the purpose of testing the patient’s DNA.

The test is relatively painless; especially given the life-saving benefits for the patient.

The test will reveal certain genes or mutations linked to the disease which will be used to determine if the patient is a high risk candidate.

You’ve always heard early detection is the key to recovery.

Well, you can’t get any earlier than this!!

Doctors will be able to diagnose the potential condition before cancer can rear its ugly head.

Once a diagnosis is made your Doctor can better choose the right treatment for you!!

Even if you don’t have a family history of ovarian or breast cancer you can opt for the “cheek swab” or “Decode test” to put your mind at ease!

So here’s looking at you kid—hopefully for a long time!!


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Last modified December 7
, 2018

Rogue’s Gallery… the mainstream media,

Hollywood, and DC circus

By Dick Means


President Trump finished his first official week today (Friday January 27th, 2017) amidst headlines like; the ‘Trump tornado’, ‘he lies’, he’s implementing a ‘gag order’ on government employees, or Trump strives/revels in the ‘chaos.
An independent observer can only shake his/her head, and wonder out loud what a difference 8 years makes, or more precisely the (R) following a candidate’s name, or even more succinctly the name Trump.

Just 8 years ago, Barrack Obama entered the White House around 10: am on his first day, amid congratulatory, fawning headlines, from a very partial mainstream media. His accomplishments were recently featured in a 24 photo montage by Time magazine.

Mr. Obama’s first half day consisted of retaking the oath (after John Roberts flubbed it the day before… forgetting ‘faithfully’ during the ‘execution of office’ portion), and then the new president soldiered on… signing a series of executive orders aimed at closing GITMO, and removing combat forces from Iraq.

Governmental department heads, and employees followed the traditional long standing unwritten rule of; not speculating on campaign promises that may or may not become proposed polices, especially before a cabinet could be seated.

On a side note—team Trump has only 4 cabinet members confirmed, while Obama had 14 for the same time period. 
The mainstream media went about its business, happily embarking on self-imposed pilgrimage of canonizing its ‘chosen’ guy, Barrack Obama;

Politico beat the mainstream media with its own coup… announcing a magazine entitled ‘44’ that would cover every aspect of the new president’s day, every trivial step, including a celebration of his private life, while joining all of media in declaring his family off limits for criticism.

MSNBC’s Chuck Todd tried to one-up Politico by reading the daily menu in the White House cafeteria…a tradition that endured halfway through the Obama first term. I especially enjoyed the description of the French onion soup, and its Plats d'accompagnement (accompanying plates)… ummm sour dough garlic toast… yummy.

Our readers may remember (according to the FEC) that 95% of the donations made by the media, and more surprisingly 95+% of federal employees’ donations were given to the democrats’ presidential candidates during the last 2 cycles. In a recent response, a federal union chief sheepishly tried to explain away the overwhelming pro-democrat donations as not a signal of partisanship.

The Department of Justice that cleared Hillary Clinton of wrong doing tied her old agency (State Department) with a whopping 97% pro Clinton donations. To be fair the Department of Defense trailed the others, bringing down the average with their lowly 84% donation to Dems.

Yep, all was well for the left leaning press, however all that’s changed since Trump snagged the job leading the free world.
The press has awakened from its 8 year dreamland to find an unsuitable replacement for their guy. Instead of a complacent media, Trump is faced with a media bent on opposition;
The left has tried to delegitimize the Trump presidency from every angle, and in some unfortunate cases president Trump, and team have assisted their efforts.

Despite the assurances by former president Obama, the Russians failed in their attempts to hack the election tallies… the left believes American voters were unduly influenced by the undisputed truths leaked from the Podesta emails.
However, MSNBC’s contributors, Donnie Deutch, and Steve Conracki have offered a lesser alternative based on internal polling supplied by Clinton team insider, Robbie Mook; 
It seems undecided Americans were affected by the FBI investigation…not the Russian leaks/hacks… specifically the revelations outlined by director James Comey, and Clinton’s own self-inflicted unfavorable trustability numbers. In other words the lack of trust made the FBI innuendo more believable, and doomed Clinton not the hacks/leaks.

Next, the press has tried to wholesale destroy the president’s reputation. The Huffington Post best exemplified the consorted efforts, claiming Mr. Trump ‘lies every 5 minutes,”
IN the HuffPo piece “Trump Fuels His Illegitimacy Daily, With Ever More Lies: Move On, Media, With A Trump Lie Counter”, the author writes, May Ellen Harte; “Donald Trump’s lies are already legendary, and as they mount daily, fuel his presidential illegitimacy in ways no others can: lies fuel voter mistrust, disapproval (of which Trump has record high levels entering the presidency) and increasingly detract from their perception of his presidential legitimacy. Remember Richard Nixon?”

Harte continues; “The “Lyin’ Donald Trump” piece estimated, based on their observations, that Trump was lying on average roughly every 5 minutes. That’s 12 times every hour (repeating a lie counts). Multiply that by 24 hours (hang on, got to find my calculator), that’s 288 lies daily, or 8,640 lies monthly. And the master liar is catholic in his scope: nothing is beyond his ability to create illusion for all, and delusions for himself.”

Harte calls for Trump’s ouster, adding; “[One might argue that he is not lying because he is delusional — but if that is so, doesn’t that justify his immediate removal based on mental incapacitation as stated in Section 4 of the 25th Amendment? So, for now, we’ll presume his party would rather have him seen as lying - or that they are equally delusional. You pick.]

Of course, that 5 minute average only takes into account observable lies, those lies that were documented in some way. We have no idea what kind of impressive show behind the scenes is denied to us. One can only guess about the number of lies that flow in the privacy of Trump Tower and the White House, where, presumably, he is now able to lie fairly continuously to a continual flow of people wanting to transact with the U.S. president. Given that, let’s just round up the above estimated numbers of daily and monthly lies to 300 daily, or 9,000 monthly.”

On a side note—the mainstream media avoided the use of the word lie—preferring a series of words that included; “misled”, “wrong” or “misinformed” when describing the misdeeds of Bill Clinton during the Monica Lewinski scandal, or Barack Obama’s insistence “you can keep your doctor,” “If you like your health care plan, you can keep it,” or “the ACA [Obamacare] will save individual families $2500,”
Interestingly, “If you like your health care plan, you can keep it,” was dubbed the “lie of the year” solely by liberal leaning PolitiFact.

Lastly, the press threw out the chum—Trump’s inauguration had less attendees—bait the newly minted leader couldn’t resist. The Trump numbers supplied by the inaugural committee (numbers based on averages), and got burned.
The madness continued when chief adviser, Kellyanne Connolly, and president Trump doubled down. Connelly tried to convince a hostile media that “alternative facts” existed. Connelly was talking about the flawed numbers supplied by the inaugural committee, and was widely panned as a liar.

Mr. Trump doubled down on his assessment that he would have won the popular vote if it hadn’t been for illegal voters…citing reports the Pew report’s own authors conclude are inaccurate. Now the president is promising an investigation to root out the truth.

The press his winning… at least this week… instead of being forced to focus on the administrations unrivaled pace, and its unprecedented successes, the argument was over crowd size, and illegal voters. The press has muddied the waters, tossing out the theory that Trump started the incidents mentioned to cover his first week accomplishments.

Not done, the media is now championing the charge to ‘resist’.

After a series of executive orders freezing hiring, and announcements the EPA could lose at least a billion budget dollars, some federal employees are heeding the cry, inching ever closer to violating federal law, which prohibits their involvement in political activism during working hours. At least 2 of the offenders are now being reported as ex.

The department of the interior, specifically the national parks service, the department of defense, and the EPA had a series of questionable tweets removed by their own management.

The tweets came from at least 6 official accounts… all seemingly aimed at undermining the incoming president’s views on climate change, and the strong vetting of refugees from lands that have professed hatred for America. One tweet compared the 120 day ban on immigration to the United States’ to internment of Japanese American citizens during WWII.

The Obama era National Parks chief communications officer, Tom Cosson directed his employees to; “At this time, National Park Service social media managers are encouraged to continue the use of Twitter to post information relating to public safety and park information, with the exception of content related to national policy issues,”
The Hatch act is plain—no federal employee can use government assets, or on ‘the clock’ time to promote an outside political agenda—they can’t even use an officially sponsored Twitter account… not anymore since team Trump reminded them of their obligation.

However, it does appear the Trump administration did make a clumsy attempt at covering all the bases, forgetting the past lesson of leaks by Obama era employees.

Inaugural Friday night team Trump ordered a freeze on public discussions of proposed policy, and anything that “can be shared broadly and end up in the press,” according to an internal EPA email authored by an Obama era employee.
The resulting media storm seems to emanate from a series of Politico articles;

According to Politico, the same LEAKED email said; “Trump’s team will also review EPA's previously planned public webinars "and decide which ones will go forward." And EPA employees were cautioned to send only “essential” messages to email lists, since those messages "can be shared broadly and end up in the press.”

IN a follow up, Politico reported; “Contrary to erroneous media reports, HHS and its agencies continue to communicate fully about its work through all of its regular communication channels with the public, the media and other relevant audiences," an HHS official said Wednesday. “There is no directive to do otherwise.”

Politico added;“Meanwhile, employees at HHS and the NIH received emails telling them to halt external correspondence — a move that one official later said was meant only to implement a White House-ordered temporary halt to regulatory activity, that read; “For your additional awareness, please note that we have been directed not to send any correspondence to public officials (to include Members of Congress and state and local officials) between now and February 3, unless specifically authorized by the Department,”

In the next line apparently missed by the mainstream media, Politico contradicted the aforementioned claim; “But an HHS official disputed the idea that the agency had been muzzled, and said people were misinterpreting a memo from acting Secretary Norris Cochran that "pertains only to proposed or pending regulations." Trump had ordered a "regulatory freeze" Friday night, telling agencies to hold off on all pending rules until his administration can review them.”

Politico continued; “USDA’s Agriculture Research Service received a memo Monday from branch chief of staff Sharon Drumm telling them that the release of documents, including “but not limited to, news releases, photos, fact sheets, news feeds and social media content,” would be held until further notice. The move was unusual for USDA’s research arm, which looks at the broad scope of food and agriculture issues including nutrition, crop yields and even detecting fire ants. Acting Deputy Secretary Michael Young — director of the Office of Budget and Program Analysis and currently the highest ranking official at USDA — disavowed the memo. ARS later formally rescinded it.”

Trump spokesman, Sean Spicer jumped in with the defense, saying; “There’s nothing that has come from the White House. Absolutely not.”

Spicer waded in on the tweets, saying; “My understanding is that because they had inappropriately violated their own social media policies, there was guidance that was put out to the department to act in compliance with the rules that were set forth.”

The executive director of the National Federation of Federal Employees, Steve Lenkart, ignored the explanations, saying; “I would advise this new administration to tread lightly when ordering any increase of secrecy of government operations or policies. The American people expect an open, transparent and honest government.”

Jeff Ruch, the executive director of the watchdog group Public Employees for Environmental Responsibility chimed in, saying; “From what we can tell, the cloud of Mordor is descending across the federal service,”

EPA’s public affairs office head for the Obama administration, fanned the flames; “It’s a dark time right now. People are nervous and they are scared about what they can and can’t do. They don’t want to get in trouble and they want to do the right thing.”

The left continued to cry foul over nothing, with Elijah Cummings leading the way, citing the Whistleblower Protection Enhancement Act; “immediate action to remedy the Trump administration’s apparent violations of multiple federal laws by imposing gag orders on federal employees that prevent them from communicating with Congress.”

Cummings later appeared again on MSNBC’s ‘the Andrea Mitchel show’ and clarified his remarks somewhat—admitting the Trump administration hadn’t tried an ‘end-around’ the Whistleblower act—adding portent of sorts, saying; “when people are scared” … [they] will take to the streets,”
No wets deal with Hollywood… they can’t help themselves… not seeing the reality of their economical positon versus the diametrically opposed hypocrisy their politics.
Plain and simple… Hollywood types are by and large rich, privileged, and oblivious to it. They preach the very downfall of the things that make them special in the eyes of way too many folks.

We have a host of liberal sycophants in Hollywood that make unbelievable statements on a daily basis… from leaving the US to calling the president Hitler, fascist, bigot, and liar all before he offered his first policy decision.

Add to that list the last installment of hypocrisy; attacking the first family.

Former first ladies, Hillary Clinton, and Michelle Obama were very involved in politics on the first day of their husbands’ campaigns. The media cringed at the thought anyone would attack them… or even stoop so low as to belittle their children.

Mrs. Trump has been a reluctant, and very missing FLOTUS yet she has been ravaged since get go; designers refusing to dress her, a host of jokes at her expense, even bigotry aimed at her Rumanian heritage.

Now the left is defending the actions by an SNL writer, Katie Rich who was suspended indefinitely for tweeting; “Barron [Trump] will be the first home schooled shooter,”
The left has come out if droves but here’s just a few tweets to give you an idea;

Comedian, Paul F. Tompkins (Google him he’s that forgettable) told Vanity Fair;

“The joke was talked about for longer than it was online and it was circulated way more by the people who were offended by it than the person who posted it. So I feel like there’s definitely a self-righteous, sanctimonious angle to this that is just so hypocritical. I don’t think somebody needed to lose their job over this. Especially not if they work for a satirical program” 

Tompkins also tweeted; “Talk about PC culture run amok! Right? Right, people who say that all the time? This is that, right?”

Another comedian Dan Harmon tweeted; “Yes I would. I would tolerate all jokes. I do tolerate all jokes. And so do you. Because we have not lost our motherfucking god damn minds.”

Former SNL’er, Horatio Sanz wrote; “support Katie Rich”
Nikki Glaser tweeted; “The suspension of Katie Rich from SNL does not bode well for free speech. We should all be a little more scared than we were yesterday”

Dan Wilbur tweeted; “Katie Rich should have never tweeted that joke. She should have said it on an Access Hollywood bus. Then no one would care.”

Katie Rich retracted her tweet about Barron Trump, saying; “I sincerely apologize for the insensitive tweet. I deeply regret my actions & offensive words. It was inexcusable & I'm so sorry.”

She finally got it after she heard ‘you’re fired’… that’s sounds familiar… isn’t that someone’s famous catch phrase? …


By Bill Gray

sully with bush casket

George Herbert Walker Bush… was honored this week for his unwavering service to his beloved country. Mr. Bush lived life by a simple credo; “to whom much is given, from him much is expected.” The loss of this humble man, with his unassuming, thoughtful, almost gentile style of politics will be lamented for generations to come.

We’ve purposely kept the mention of his passing short out of respect for a man, that despite his astounding achievements, surprisingly shunned publicity even before leaving office.

After a well lived life, the 41st president will now join his beloved Barbara for an eternal rest well earned. God bless them both, and the Bush family, for we grieve less as a nation, and more as an extended family for this great man, and his lovely bride of 73 years…  
President Trump is doing what he does best, tweaking the noses of his opponents as he goes about the daily task of the people’s business. It seems no one is safe from what’s been characterized as the antithesis of expected Washington DC politics, or presidential behavior.

Trump started the week congratulating former campaign functionary, Roger Stone Monday in a tweet from @realDonaldTrump, for his promise to take the 5th if subpoenaed to testify before congress. Our readers Stone is a suspected target of the Mueller probe.

“I will never testify against Trump.” This statement was recently made by Roger Stone, essentially stating that he will not be forced by a rogue and out of control prosecutor to make up lies and stories about “President Trump.” Nice to know that some people still have “guts!”

Trump continued with a series of tweets that sent the US stock market, and the media into a frenzy. The tweets came on the heels of what had been touted as a successful meeting with China’s president XI during the G-20. The president tweeted at @realDonaldTrump;

“The negotiations with China have already started. Unless extended, they will end 90 days from the date of our wonderful and very warm dinner with President Xi in Argentina. Bob Lighthizer will be working closely with Steve Mnuchin, Larry Kudlow, Wilbur Ross and Peter Navarro.....”

“.....on seeing whether or not a REAL deal with China is actually possible. If it is, we will get it done. China is supposed to start buying Agricultural product and more immediately. President Xi and I want this deal to happen, and it probably will. But if not remember,......”

“....I am a Tariff Man. When people or countries come in to raid the great wealth of our Nation, I want them to pay for the privilege of doing so. It will always be the best way to max out our economic power. We are right now taking in billions of dollars in Tariffs. MAKE AMERICA RICH AGAIN”

The Chinese had been silent for several days, continuing their trip through South America, and Europe. The mainstream media equated the silence as proof of ‘just another’ Trump embellishment. The tweets got the desired response from the Chinese, who immediately confirmed the interim deal.

The interim deal consists of the Chinese purchasing US goods (agricultural, and energy) they targeted in an effort to pressure the GOP during the midterms. U.S. soybeans, and liquefied natural gas are at the top of the lists. The US, and China have agreed to shelve threatened tariffs for 90 days, while both sides gear up for additional trade talks.

The outcome of the talks are considered doubtful by experts, since the Chinese would have to give up forced intellectual property exchanges for business opportunities in China. The Chinese would have to stop intellectual theft, and also abandoned many of its 3rd world protections granted by the World Trade Organization.

In an effort to further disarm the Chinese, according to media speculation, the chief financial officer of the Chinese tech giant Huawei, was arrested in Canada at the behest of the US government. Meng Wanzhou, (aka Sabrina or Cathy Meng) was detained in Vancouver on charges she violated the US sanctions on Iran. The media also speculates the arrest is a warning to other entities (including the Chinese) the US is serious about the Iran sanctions…

The Trump administration is floating names for vacant posts of Attorney General, and UN ambassador.

Former Attorney General William “Bill” Barr is the new front runner for the fired Jeff Sessions. Barr was the 42 year old ‘whiz kid’ picked or AG back in 1992 by Bush 41. Barr has been critical of both Mueller, Comey, and suggested a further probe of the Clinton email scandal.

Former FOX news contributor, and current State department spokesperson, Heather Nauert is expected to get the nod (Friday December 7, 2018)… 

Lt General Mike Flynn’s heavily redacted 13 page sentencing recommendation was released this week, creating a firestorm of speculation. After sitting for 19 interviews with the special counsel, Flynn will not face jail time for his cooperation, which was outlined in the document;

“Given the defendant’s (Flynn’s) substantial assistance and other considerations set forth below, a sentence at the low end of the guideline range—including a sentence that does not impose a term of incarceration—is appropriate and warranted.”

The sentencing memorandum is purposely devoid of specifies, but that didn’t stop opponents from wildly speculating the president, or his son’s name (Jr.) would easily fit in one of the redacted portions. 

Our readers may remember Flynn was illegally unmasked by Obama officials while on benign call with a Russian ambassador during the transition. The Obama people objected to Flynn’s new named post as NSA advisor on the basis of that call, and had the FBI interview him. It was during that interview Flynn was supposed to have lied according to the Mueller probe. On a side note the FBI agents, which included Trump hater, Peter Strzok concluded Flynn hadn’t lied…

The Mueller probe is taking a look at several prominent democrats. The investigation into the Podesta Group, Mercury Public Affairs, and Obama-era White House counsel Gregory Craig, are imminent according to DOJ officials. Our readers may remember Manafort used the Podesta group to contact Russian friendly Ukrainians…

Former FBI chief, James Comey is set to testify behind closed doors on Friday, December 7, 2018. The GOP are holding the details of the hearing questions close to the vest…

Obama appointee, U.S. District Judge Amy Berman Jackson ordered the Manafort sentencing for March 5th, and is calling for the sentencing recommendations by end of business Friday. 

The judge in the Cohen case, Reagan appointee and democrat, Kimba Wood has ordered a hand-delivered copy of sentencing recommendations by close of business Friday…

Attorney General Huber’s investigation into the Clinton Foundation is yielding fruit, according to several GOP members of the House Intel committee. Republican Mark Meadows (NC) told FOX news at least 3 whistleblowers have come forward, with over 200 pages of documentation, confirming allegations HRC ran a pay for play deal while serving in the Obama administration. The also allege the Clintons misappropriated funds.

On a side note, the home of one of the whistleblowers, Dennis Nathan Cain was raided by 19 FBI agents on November 19th of this year. The raid centered around allegations of stolen federal property on the premises. The stolen property in question were the documents (turned over to congress) implicating the Clinton Foundation in the aforementioned allegations. There is speculation that the documents also suggests the Clinton’s were give preferential treatment…

U.S. District Court Judge Royce Lamberth (Reagan appointee) ordered the DOJ, and the State department to dig further into the HRC email scandal. The judge basted both the Obama, and Trump administrations for their handling of the investigations.

In an 11 page decision on the Justice Watch lawsuit alleging misconduct by the Obama administration, Judge Lamberth wrote;

“Counsel’s responses strain credulity. To preserve the Department’s integrity, and to reassure the American people their government remains committed to transparency and the rule of law, this suspicion cannot be allowed to fester.”

Also directed to the Obama administration’s handling of the case, Lamberth wrote;

“State played this card close to its chest. At best, State’s attempts to pass-off its deficient search as legally adequate during settlement negotiations was negligence born out of incompetence. At worst, career employees in the State and Justice Departments colluded to scuttle public scrutiny of Clinton, skirt FOIA and hoodwink this court.”

To the Trump administration Lamberth wrote;

“The current Justice Department made things worse,”

The president has another continuing resolution on his desk to fund the government for the next 2 weeks. The stop gap measure to avoid a shutdown is necessary since the democrats refuse to address partial funding for the southern border wall ($5b). The democrats want a clean bill for DACA, which isn’t attached to money for the wall…

The GOP has a new bill on the floor that would strip illegal aliens of welfare payments, and tax credits. The bill would save enough money to fund the wall in its entirety, according to the bill’s proponents…

Conservative senator Mike Lee has joined socialist, Bernie Sanders on the issue of limiting the role of US servicemen in the Yemeni civil war. The bill would end all participation by US troops authorized in 2015 (like sharing Intel, and providing airstrikes) according to the pair. The Trump administration reversed another Obama policy of midair refueling for Saudi backed jets earlier this year…   



Detroit, Michigan… six area doctors have been charged with illegally prescribing opioids, and a host of overbilling according to federal indictments. The doctors (Rajendra Bothra, Eric Backos, Gainu Edu, David Lewis, Christopher Russo and Ronald Kufner) took part in a scheme that fraudulently billed; Medicare for more than $182.5 million, Medicaid for $272.6 million, and Blue Cross/Blue Shield for $9.2 million…

San Diego, California…a caravan member, Maryury Elizabeth Serrano-Hernández illegally entered the US, and gave birth to a son hours after the dangerous climb.
Serrano-Hernández told Univision reporters;

“I always had faith, I would say he’s going to be born there, because he will be born there. After everything I went through, in the end, thank God, it was a big reward,”

The well-publicized birth is expected to rekindle the birthright citizenship debate for those entering the US illegally…


Nashville, Tennessee…brings back the electric chair (or ‘old Smokey’ as its now by inmates) for a 2nd time in as many months. This time, David Earl Miller (61) was executed for the inexplicable killing of his friend, Lee Standifer, back in 1981…


Paris, France…despite rescinding the volatile climate tax on gas, the Macron regime is gearing for another week of potentially violent protests. Tourists are warned to avoid large crowds, while security is being stepped up at popular national monuments including the Eiffel tower…

Mexico City, Mexico…newly minted socialist president, Andres Manuel Lopez Obrado will crack down on illegal immigration, especially individuals from Central America headed towards the US border, with some eventually seeking asylum in Canada. In exchange, the US & Canada will help fund building projects in Mexico…



Mahoning County, Ohio… Alyssa Breanne Zebrasky (27) was arrested after she tried to shoplift in the local Walmart. In her purse, cops found several illicit drugs. Miss Zebrasky thinks she was singled out for her tattoos…

Margaret Gieszinger

Visalia, California… local teacher, Margaret Gieszinger (52), was arrested for assault, and child endangerment after she forcibly cut the hair of several students. The incident was caught on video, as Gieszinger sang the national anthem, and students ran away, to escape the unauthorized haircuts…

belot buckel drink holder

Another edition of weird Christmas gifts… a belt buckle beer holder…say that fast 5 times…

Heartburn Triggers
By Jill Best

Heartburn is typically a burning sensation in the center of your chest.

Severe heartburn can mimic other conditions such as cardiac angina (pain due to heart condition.).

Heartburn has also been described as upper abdominal pain, sore or raspy throat and chronic cough.

It’s even been mistaken for sinus problems.

Heartburn can occur at any age and is also due to a number of conditions including obesity and pregnancy.

The most common triggers of heartburn are foods.

Stay away from; fatty “rich” or spicy foods, big portions or eating late at night.

Food is not the only heartburn trigger.

Heartburn can also be triggered by the time or way you exercise.

Wait at least two hours before you exercise.

Avoid high-carbohydrate sugary sports drinks—water is the best solution. [No pun intended]

Heart burn can be caused by various medications.

Over the counter anti-inflammatories like aspirin or even blood pressure medications can cause problems.

If your heartburn is chronic contact your Doctor immediately.

Heartburn can be a symptom of more serious ailments like ulcers or even cancer.

So Here’s looking at you kid— hopefully for a long time!!