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bulldog out of bed


20 Minute Workout—Fitness Made Easy…
By Jill Best

This should come as no surprise. Old studies reveal that active adults are healthier than stationary adults.

But, a new study reports that an adult that sits less than 3 hours a day is healthier than a couch potato or computer nerd.

Just standing will lessen the possibilities of high blood sugar, circulation and high blood pressure. 

So stand as much as you can—and if you can add 20 minutes of exercise to your ‘stand time.’

Adults need about 2 ½ hours of moderate physical aerobic each week. As you gain stamina and are physically able (consult your doctor before beginning any regime) more physical activity like muscle-strengthening is important for overall health.

Warm-up and Cool-down— Warm-up and cool-down and periods are just as important as the exercise themselves. In fact, many times they are a slower, more deliberate form of the rep performed.

Aerobic Activity—can consist of almost anything—mostly depending on your abilities. Endurance activities can be just about anything that gets you off the couch like; running, walking, bicycling, sports, dancing, and swimming. All you need to remember is to get your heart rate up.

Muscle strengthening—after getting in better shape most physicians recommend that an adult add some sort of muscle strengthening routine to their weekly aerobic workout—at least 2 days a week. No specific time is recommended. The adult should do enough repetitions until it would be difficult to do another repetition without help. You can start with one set with 8-10 reps and build to 2 or 3 sets as your body allows. Don’t worry about the weight lifted—effective reps are more important.

Diet—again, not to sound like a broken record but consult your physician before starting any diet or exercise plan. Back to diet, always eat a balanced diet. Consult your insurance wellness plan and you will find most will recommend a good dietician at little or no cost.

Believe it or not—a good diet plan can be as important if not as critical as the exercise. And don’t be put off by the word ‘diet.

In many cases you’ll find that you can eat more than you normally do and actually realize your goals—whether its weight loss or just living better.

So here’s to getting active, healthy and fit with just a little effort.



bulldog doctor


By Jill Best

First things first, who’s genetic testing most recommended for;

Patients with a strong family history of ovarian or breast cancer at any age should be tested.

Remember, men aren’t exempt from breast cancer so they should consider the tests too.

The BRCA testing involves taking a small sample of blood or tissue for the purpose of testing the patient’s DNA.

The test is relatively painless; especially given the life-saving benefits for the patient.

The test will reveal certain genes or mutations linked to the disease which will be used to determine if the patient is a high risk candidate.

You’ve always heard early detection is the key to recovery.

Well, you can’t get any earlier than this!!

Doctors will be able to diagnose the potential condition before cancer can rear its ugly head.

Once a diagnosis is made your Doctor can better choose the right treatment for you!!

Even if you don’t have a family history of ovarian or breast cancer you can opt for the “cheek swab” or “Decode test” to put your mind at ease!

So here’s looking at you kid—hopefully for a long time!!







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Copyright ©2008-2018 Rogue Press News
Last modified August 10, 2018

Rogue’s Gallery… the mainstream media,

Hollywood, and DC circus

By Dick Means

President Trump finished his first official week today (Friday January 27th, 2017) amidst headlines like; the ‘Trump tornado’, ‘he lies’, he’s implementing a ‘gag order’ on government employees, or Trump strives/revels in the ‘chaos.

An independent observer can only shake his/her head, and wonder out loud what  a difference 8 years makes, or more precisely the  (R) following a candidate’s name, or even more succinctly the name Trump.

Just 8 years ago, Barrack Obama entered the White House around 10: am on his first day, amid congratulatory, fawning headlines, from a very partial mainstream media. His accomplishments were recently featured in a 24 photo montage by Time magazine.

Mr. Obama’s first half day consisted of retaking the oath (after John Roberts flubbed it the day before… forgetting ‘faithfully’ during the ‘execution of office’ portion), and then the new president soldiered on… signing a series of executive orders aimed at closing GITMO, and removing combat forces from Iraq.

Governmental department heads, and employees followed the traditional long standing unwritten rule of; not speculating on campaign promises that may or may not become proposed polices, especially before a cabinet could be seated.

On a side note—team Trump has only 4 cabinet members confirmed, while Obama had 14 for the same time period. 

The mainstream media went about its business, happily embarking on self-imposed pilgrimage of canonizing its ‘chosen’ guy, Barrack Obama;

Politico beat the mainstream media with its own coup… announcing a magazine entitled ‘44’ that would cover every aspect of the new president’s day, every trivial step, including a celebration of his private life, while joining all of media in declaring his family off limits for criticism.

MSNBC’s Chuck Todd tried to one-up Politico by reading the daily menu in the White House cafeteria…a tradition that endured halfway through the Obama first term.  I especially enjoyed the description of the French onion soup, and its Plats d'accompagnement (accompanying plates)… ummm sour dough garlic toast… yummy.

Our readers may remember (according to the FEC) that 95% of the donations made by the media, and more surprisingly 95+% of federal employees’ donations were given to the democrats’ presidential candidates during the last 2 cycles. In a recent response, a federal union chief sheepishly tried to explain away the overwhelming pro-democrat donations as not a signal of partisanship.

The Department of Justice that cleared Hillary Clinton of wrong doing tied her old agency (State Department) with a whopping 97% pro Clinton donations. To be fair the Department of Defense trailed the others, bringing down the average with their lowly 84% donation to Dems.

Yep, all was well for the left leaning press, however all that’s changed since Trump snagged the job leading the free world.

The press has awakened from its 8 year dreamland to find an unsuitable replacement for their guy. Instead of a complacent media, Trump is faced with a media bent on opposition;

The left has tried to delegitimize the Trump presidency from every angle, and in some unfortunate cases president Trump, and team have assisted their efforts.

Despite the assurances by former president Obama, the Russians failed in their attempts to hack the election tallies… the left believes American voters were unduly influenced by the undisputed truths leaked from the Podesta emails.

However, MSNBC’s contributors, Donnie Deutch, and Steve Conracki have offered a lesser alternative based on internal polling supplied by Clinton team insider, Robbie Mook; 

It seems undecided Americans were affected by the FBI investigation…not the Russian leaks/hacks… specifically the revelations outlined by director James Comey, and Clinton’s own self-inflicted unfavorable trustability numbers. In other words the lack of trust made the FBI innuendo more believable, and doomed Clinton not the hacks/leaks.

Next, the press has tried to wholesale destroy the president’s reputation. The Huffington Post best exemplified the consorted efforts, claiming Mr. Trump ‘lies every 5 minutes,”

IN the HuffPo piece “Trump Fuels His Illegitimacy Daily, With Ever More Lies: Move On, Media, With A Trump Lie Counter”, the author writes, May Ellen Harte; “Donald Trump’s lies are already legendary, and as they mount daily, fuel his presidential illegitimacy in ways no others can: lies fuel voter mistrust, disapproval (of which Trump has record high levels entering the presidency) and increasingly detract from their perception of his presidential legitimacy. Remember Richard Nixon?”

Harte continues; “The “Lyin’ Donald Trump” piece estimated, based on their observations, that Trump was lying on average roughly every 5 minutes. That’s 12 times every hour (repeating a lie counts). Multiply that by 24 hours (hang on, got to find my calculator), that’s 288 lies daily, or 8,640 lies monthly. And the master liar is catholic in his scope: nothing is beyond his ability to create illusion for all, and delusions for himself.”

Harte calls for Trump’s ouster, adding; “[One might argue that he is not lying because he is delusional — but if that is so, doesn’t that justify his immediate removal based on mental incapacitation as stated in Section 4 of the 25th Amendment? So, for now, we’ll presume his party would rather have him seen as lying - or that they are equally delusional. You pick.]

Of course, that 5 minute average only takes into account observable lies, those lies that were documented in some way. We have no idea what kind of impressive show behind the scenes is denied to us. One can only guess about the number of lies that flow in the privacy of Trump Tower and the White House, where, presumably, he is now able to lie fairly continuously to a continual flow of people wanting to transact with the U.S. president. Given that, let’s just round up the above estimated numbers of daily and monthly lies to 300 daily, or 9,000 monthly.

On a side note—the mainstream media avoided the use of the word lie—preferring a series of words that included; “misled”, “wrong” or “misinformed” when describing the misdeeds of Bill Clinton during the Monica Lewinski scandal, or Barack Obama’s insistence “you can keep your doctor,” “If you like your health care plan, you can keep it,” or “the ACA [Obamacare] will save individual families $2500,”

Interestingly, “If you like your health care plan, you can keep it,” was dubbed the “lie of the year” solely by liberal leaning PolitiFact.

Lastly, the press threw out the chum—Trump’s inauguration had less attendees—bait the newly minted leader couldn’t resist. The Trump numbers supplied by the inaugural committee (numbers based on averages), and got burned.

The madness continued when chief adviser, Kellyanne Connolly, and president Trump doubled down. Connelly tried to convince a hostile media that “alternative facts” existed. Connelly was talking about the flawed numbers supplied by the inaugural committee, and was widely panned as a liar.

Mr. Trump doubled down on his assessment that he would have won the popular vote if it hadn’t been for illegal voters…citing reports the Pew report’s own authors conclude are inaccurate. Now the president is promising an investigation to root out the truth.

The press his winning… at least this week… instead of being forced to focus on the administrations unrivaled pace, and its unprecedented successes, the argument was over crowd size, and illegal voters. The press has muddied the waters, tossing out the theory that Trump started the incidents mentioned to cover his first week accomplishments.

Not done, the media is now championing the charge to ‘resist’.

After a series of executive orders freezing hiring, and announcements the EPA could lose at least a billion budget dollars, some federal employees are heeding the cry, inching ever closer to violating federal law, which prohibits their involvement in political activism during working hours. At least 2 of the offenders are now being reported as ex.

The department of the interior, specifically the national parks service, the department of defense, and the EPA had a series of questionable tweets removed by their own management.

The tweets came from at least 6 official accounts… all seemingly aimed at undermining the incoming president’s views on climate change, and the strong vetting of refugees from lands that have professed hatred for America. One tweet compared the 120 day ban on immigration to the United States’ to internment of Japanese American citizens during WWII.  

The Obama era National Parks chief communications officer, Tom Cosson directed his employees to; “At this time, National Park Service social media managers are encouraged to continue the use of Twitter to post information relating to public safety and park information, with the exception of content related to national policy issues,”

The Hatch act is plain—no federal employee can use government assets, or on ‘the clock’ time to promote an outside political agenda—they can’t even use an officially sponsored Twitter account… not anymore since team Trump reminded them of their obligation.

However, it does appear the Trump administration did make a clumsy attempt at covering all the bases, forgetting the past lesson of leaks by Obama era employees.

Inaugural Friday night team Trump ordered a freeze on public discussions of proposed policy, and anything that “can be shared broadly and end up in the press,” according to an internal EPA email authored by an Obama era employee.

The resulting media storm seems to emanate from a series of Politico articles;

According to Politico, the same LEAKED email said; “Trump’s team will also review EPA's previously planned public webinars "and decide which ones will go forward." And EPA employees were cautioned to send only “essential” messages to email lists, since those messages "can be shared broadly and end up in the press.”

IN a follow up, Politico reported; “Contrary to erroneous media reports, HHS and its agencies continue to communicate fully about its work through all of its regular communication channels with the public, the media and other relevant audiences," an HHS official said Wednesday. “There is no directive to do otherwise.”

Politico added;“Meanwhile, employees at HHS and the NIH received emails telling them to halt external correspondence — a move that one official later said was meant only to implement a White House-ordered temporary halt to regulatory activity, that read; “For your additional awareness, please note that we have been directed not to send any correspondence to public officials (to include Members of Congress and state and local officials) between now and February 3, unless specifically authorized by the Department,”

In the next line apparently missed by the mainstream media, Politico contradicted the aforementioned claim; But an HHS official disputed the idea that the agency had been muzzled, and said people were misinterpreting a memo from acting Secretary Norris Cochran that "pertains only to proposed or pending regulations." Trump had ordered a "regulatory freeze" Friday night, telling agencies to hold off on all pending rules until his administration can review them.”

Politico  continued; “USDA’s Agriculture Research Service received a memo Monday from branch chief of staff Sharon Drumm telling them that the release of documents, including “but not limited to, news releases, photos, fact sheets, news feeds and social media content,” would be held until further notice. The move was unusual for USDA’s research arm, which looks at the broad scope of food and agriculture issues including nutrition, crop yields and even detecting fire ants. Acting Deputy Secretary Michael Young — director of the Office of Budget and Program Analysis and currently the highest ranking official at USDA — disavowed the memo. ARS later formally rescinded it.”

Trump spokesman, Sean Spicer jumped in with the defense, saying; “There’s nothing that has come from the White House. Absolutely not.”

Spicer waded in on the tweets, saying; “My understanding is that because they had inappropriately violated their own social media policies, there was guidance that was put out to the department to act in compliance with the rules that were set forth.”

The executive director of the National Federation of Federal Employees, Steve Lenkart, ignored the explanations, saying; “I would advise this new administration to tread lightly when ordering any increase of secrecy of government operations or policies. The American people expect an open, transparent and honest government.”

Jeff Ruch, the executive director of the watchdog group Public Employees for Environmental Responsibility chimed in, saying; “From what we can tell, the cloud of Mordor is descending across the federal service,”

EPA’s public affairs office head for the Obama administration, fanned the flames; “It’s a dark time right now. People are nervous and they are scared about what they can and can’t do. They don’t want to get in trouble and they want to do the right thing.”

The left continued to cry foul over nothing, with Elijah Cummings leading the way, citing the Whistleblower Protection Enhancement Act; “immediate action to remedy the Trump administration’s apparent violations of multiple federal laws by imposing gag orders on federal employees that prevent them from communicating with Congress.”

Cummings later appeared again on MSNBC’s ‘the Andrea Mitchel show’ and clarified his remarks somewhat—admitting the Trump administration hadn’t tried an ‘end-around’ the Whistleblower act—adding portent of sorts, saying; “when people are scared” … [they] will take to the streets,”

No wets deal with Hollywood… they can’t help themselves… not seeing the reality of their economical positon versus the diametrically opposed hypocrisy their politics.

Plain and simple… Hollywood types are by and large rich, privileged, and oblivious to it. They preach the very downfall of the things that make them special in the eyes of way too many folks.

We have a host of liberal sycophants in Hollywood that make unbelievable statements on a daily basis… from leaving the US to calling the president Hitler, fascist, bigot, and liar all before he offered his first policy decision.

Add to that list the last installment of hypocrisy; attacking the first family.

Former first ladies, Hillary Clinton, and Michelle Obama were very involved in politics on the first day of their husbands’ campaigns. The media cringed at the thought anyone would attack them… or even stoop so low as to belittle their children.

Mrs. Trump has been a reluctant, and very missing FLOTUS yet she has been ravaged since get go; designers refusing to dress her, a host of jokes at her expense, even bigotry aimed at her Rumanian heritage.

Now the left is defending the actions by an SNL writer, Katie Rich who was suspended indefinitely for tweeting; “Barron [Trump] will be the first home schooled shooter,”

The left has come out if droves but here’s just a few tweets to give you an idea;

  Comedian, Paul F. Tompkins (Google him he’s that forgettable) told Vanity Fair;

“The joke was talked about for longer than it was online and it was circulated way more by the people who were offended by it than the person who posted it. So I feel like there’s definitely a self-righteous, sanctimonious angle to this that is just so hypocritical. I don’t think somebody needed to lose their job over this. Especially not if they work for a satirical program” 

Tompkins also tweeted; “Talk about PC culture run amok! Right? Right, people who say that all the time? This is that, right?”

Another comedian Dan Harmon tweeted; “Yes I would. I would tolerate all jokes. I do tolerate all jokes. And so do you. Because we have not lost our motherfucking god damn minds.”

Former SNL’er, Horatio Sanz wrote; “support Katie Rich”

Nikki Glaser tweeted; “The suspension of Katie Rich from SNL does not bode well for free speech. We should all be a little more scared than we were yesterday”

Dan Wilbur tweeted; “Katie Rich should have never tweeted that joke. She should have said it on an Access Hollywood bus. Then no one would care.”

Katie Rich retracted her tweet about Barron Trump, saying; “I sincerely apologize for the insensitive tweet. I deeply regret my actions & offensive words. It was inexcusable & I'm so sorry.”

She finally got it after she heard ‘you’re fired’… that’s sounds familiar… isn’t that someone’s famous catch phrase? …


By Bill Gray


golfing trump

President Trump is on vacation, however the administration is still steaming forward with the Trump agenda. The administration hasn’t strayed from the president’s ‘tried & true’ economic pressure (via tariffs & sanctions) on allies, questionable allies, and foes alike.  In his absence, the president hasn’t let up on the twitter assault, carrying the fight to any, and all he deems deserving of his praise or ire;

The president opened the week with a flurry of tweets supporting GOP candidates, with the usual congratulations, when the GOP ran the table going 5 for 5 in special elections this time around (GOP is 8 of 10 to date in all special elections).

The president once again tweaked the collective noses of the press, specifically CNN’s James Acosta. With a series of tweets, calling out the so-called ‘fake news’ outlets the president singled out CNN, and MSNBC as the worst offenders. The presidential assault ended with him dubbing the entire mainstream media the “enemy of the people”.

Acosta led the charge with demands press secretary, Sarah Huckabee Sanders (SHS) retract the statement. SHS did not, pointing to the ‘outrageous behavior and attacks’ on the left, and the MSM. SHS also pointed out the president’s tweets are his opinions, and protected under the first amendment. Most of the media responded with support for Acosta, while a few begrudgingly admitted he (and a few others at his network) were over the top.

The Washington Post, and the very left leaning Atlantic magazine penned articles that best exemplified the minor rift brewing on the left. The Post’s article entitled ‘Democracy dies in Darkness’ vs. the Atlantic’s ‘Jim Acosta’s Dangerous Brand of Performance Journalism,’ says it all…

The president’s tweets kept the Manafort trial off the front page. Unbiased observers pointed out that both sides scored points, with the only newsworthy developments being the judge. Judge Elliot chastised the prosecution on several occasions outside the jury’s view. The most relevant exchanges came in open court when the judge contradicted a key prosecution conclusion.

Judge Elliott sarcastically reminded the jury that Manafort obviously wasn’t privy to where every dollar was, he had been the prosecution’s key witness (Rick Gates) couldn’t have embezzled over $100k.

Judge Elliot had to apologize for blowing up at the prosecution, after he learned at least one prosecution witness had been seated in the courtroom during testimony. The prosecution prevailed after they pointed out the judge had not invoked the rule to prohibit prospective witnesses from hearing testimony before they were called to testify.

Whether in open court or not, the judge’s remarks could weigh heavily in a decision since the jury isn’t sequestered. Although ordered not to follow the trial happenings via the news, most past jurors have admitted (on other high profile cases) to doing just that.

The prosecution for the Manafort trial are expected to rest their case as early as late Friday afternoon. The defense is expected to begin their case early Monday…  

The Chinese, Russians, Iranians, and now Turk’s (a NATO ally) are feeling the economic strains of displeasing the Trump administration. Within 15 minutes of the announced tariffs, Turkish currency fell over 15%. Our readers may remember the rift is over the imprisonment of a US citizen missionary working in Turkey.

The Turks tried to blackmail the Trump administration into a prisoner swap, sending a Turkish dissident Imam living in Pennsylvania (facing certain death upon return) for the US missionary.

The Chinese (down 4%), Russians (3 year low at 3.87%), and Iranians (down 14%) are suffering similar fates after the administration announced more tariffs/sanctions to come. The Iranians, and Russians already sanctioned (the Kremlin 5 times, hitting nearly 250 industries/individuals) by the administration are facing new rounds of harsher sanctions in the next 80 days…     

The left has tried to connect Devon Nunes to a plot to protect the president, pointing to his past attempts to hide where he got information used in his investigation. Our readers may remember that Nunes told the press he had received information via his staff/investigation, when in fact he was tipped by the administration as to its whereabouts.

The left is using a recently released tape, where Nunes tells donors that if the democrats retake the House the GOP agenda is lost. He also told the donors that the investigations into Trump will be never ending, while the investigations into the FBI/DOJ corruption, and HRC will cease. Nothing new there, since the democrats promised the same thing when they were in jeopardy of losing both Houses of Congress during the Obama administration… 

Almost completely ignored by the MSM, are the new revelations surfacing about the involvement of DOJ deputy AG, Bruce Ohr. Our readers may remember that Ohr has been twice demoted for failing to disclose his wife worked for GPS Fusion (pro-democrat group that compiled the dirty dossier for the HRC campaign).

Two much maligned reporters, Sarah Carter, and John Solomon are credited with breaking the story.  

Ohr’s personal notes, and texts reveal a different picture of his involvement in the run-up to the Mueller probe. Here are the highlights of Ohr’s notes/texts (according to Ohr);

Ohr was contacted by Steele to get him back in the good graces of the FBI after he was terminated. Ohr was later asked to facilitate a visa for a banned Russian Oligarch (who received the visa a few weeks late).The head of Fusion GPS, Glenn Simpson admitted he had persuaded Steele to leak the dossier to the press. Ohr admitted the Manafort case was a bigger part of the picture saying; “no prosecution yet, pushing ahead on M [Manafort] case.” 

Ohr met with the main players in the Trump investigation on numerous occasions (Page Strzok, and McCabe), which was downplayed in their testimony. The Obama administration’s DOJ used information gleaned from the dossier, and provided by Ohr.

Ohr received a memory stick filled with information provided by a mysterious Russian working on behalf of Fusion GPS. Ohr (an attorney/not an investigator) was running a secret investigation of his own, using information from a foreign asset (believed to be a former Russian spy) living in the US, who was working as the GPS point man.

None of this was disclosed to the FISA court, and in fact, it looks like exculpatory evidence was ignored by the FBI when preparing the FISA warrants (according to House oversight chair, Devon Nunes)…

The Mueller probe will call ‘Manhattan Madame,’ Kristin Davis to testify before a grand jury on Friday (August, 10th), according to her spokesperson. No explanations for her testimony has been offered by either side…

The Associated Press called out socialist democrat, Berne Sanders for his claims of savings in his ‘Medicare for all’ program. Sanders touted a study that claimed a $2T reduction in overall healthcare spending. However, the study admits that costs to Medicare for taxpayers would rise by $3.5T for the same period, leaving a $1.5T deficit.

Other groups have crunched the numbers, putting the cost to taxpayers at over $32-34 trillion (that’s about 1 ½ times GDP, or over 2/3 of the current annual government budget), in just 10 years, which many suggest would bankrupt the US...  


Lafayette Square, Washington DC…white supremacist, and neo-Nazi groups are planning a tasteless rally, across the street from the White House to celebrate the one year anniversary of the deadly march last August in Charlottesville…  

Florida, Coast Guard Headquarters…the USCG ship, the Mohawk offloaded over 7 tons of cocaine after completing 6 weeks of operations, targeting 7 drug trafficking routes…

Moulton Falls, Washington state… Jordan Holgerson (16) was with a host of friends that take the dare-devil jump off the bridge 40’ above the cool river below. When it was her turn she decided not to jump, when one of her girlfriends pushed her in an obvious prank gone bad. The fall nearly killed Jordan, leaving her in the hospital with 5 broken ribs, an injured esophagus, and trachea, with air still trapped in her lungs…

darryl mcallister

Union City, California… the son of the local Police Chief Darryl McAllister, was arrested for the savage beating/robbery of a 71 year old Sikh man. Tyrone Keith McAllister (18) has been charged with; attempted robbery, elder abuse, and assault with a deadly weapon (one of his 2 accomplices used a gun during the crime)…

Swampscott Middle School, Aspen Massachusetts…a 125 year old time capsule was found during demolition. The copper box contained; newspapers, kid’s drawings, a list of local women voters, and civil war veterans, plus a soldier’s medal… 


Fredericktown, New Brunswick, Canada… four people were killed (2 policeman) in an unexplained shooting in the sleepy town of 56k. The authorities aren’t releasing any information as to motive, or those murdered until the families have been notified. The name of the assailant, who was critically wounded by the police has been withheld as well. No motive has been offered leading experts to believe the shooting may be related to the civilian victims…  

Ningxia, China…worshippers at the local mosque are in a standoff with government officials after it was learned the facility was erected without first obtaining the proper permits… 

Rhymney Valley, South Wales, UK…convicted child murdered, David Gaut (54) was found dead in his government furnished apartment. Gaut had served 30 years for the death of his girlfriend’s 17 month old son. Gaut was the sole babysitter when the child died of internal injuries. Gaut made no attempt to call an ambulance claiming the child died from some unknown accident.

The Brit government inexplicably repatriated Gaut to the area, just 11 miles from the original murder site of the child. Three local villagers are being held for Gaut’s beating/murder… 

Jerusalem, Israel…during a recent demonstration, a Palestinian was shot/killed by Israeli soldiers. In the after math, Friday demonstrations have become a mainstay of the Palestinian resistance movement for months, featuring deadly exchanges from both sides. The latest row came after an exchange of airstrikes, and rocket fire that killed at least 4 Palestinians. Both sides accuse the other of inflaming the fighting… 



Yellowstone Justice Center, Wyoming…the now infamous bison taunter of YouTube fame will be locked up without bail, until his trial on August 23, according to the local federal judge. It seems, Raymond Reinke (55) of Oregon, is a bit of nuisance to the locals after being arrested for disorderly conduct, and public intoxication (which his bail was revoked) from another unrelated incident in the Grand Teton Park…

nekkid guy dances in resturant

Clearwater, Florida…local, James Dylan Jordan (24) was arrested after he stripped, and danced erotically for a female patron (who was coincidentally out with her hubby for a romantic dinner).

Mankato, Minnesota…husband, and wife team, Frank, and Shantell Nei, both 32, were arrested for a host of charges, after they were caught in the local Walmart parking lot in a compromising position. It seems the separated couple had been missing each other, and during the reconciliation, Frank decided to perform oral sex on a willing Shantell. The amorous pair were arrested for being under the influence of alcohol, violating a protection order, and lewd conduct. Adding injury to insult, their ‘love van’ was towed…


heart 1

Heartburn Triggers
By Jill Best

Heartburn is typically a burning sensation in the center of your chest.

Severe heartburn can mimic other conditions such as cardiac angina (pain due to heart condition.).

Heartburn has also been described as upper abdominal pain, sore or raspy throat and chronic cough.

It’s even been mistaken for sinus problems.

Heartburn can occur at any age and is also due to a number of conditions including obesity and pregnancy.

The most common triggers of heartburn are foods.

Stay away from; fatty “rich” or spicy foods, big portions or eating late at night.

Food is not the only heartburn trigger.

Heartburn can also be triggered by the time or way you exercise.

Wait at least two hours before you exercise.

Avoid high-carbohydrate sugary sports drinks—water is the best solution. [No pun intended]

Heart burn can be caused by various medications.

Over the counter anti-inflammatories like aspirin or even blood pressure medications can cause problems.

If your heartburn is chronic contact your Doctor immediately.

Heartburn can be a symptom of more serious ailments like ulcers or even cancer.

So Here’s looking at you kid— hopefully for a long time!!


water glass


By Jill Best

 Germs are everywhere, so it's up to you to get your body germ resistant.
Effective tips to boost your immune system;

REST—Genetics, age and activity levels are determiners for the ideal amount of sleep your body needs. A good estimate is between seven and a half
to nine hours a night.

WASH—90% of sickness comes from germs on your
hands. So wash your hands.

HYDRATE— Water helps your entire body. Aim for at least 64
ounces each day, and get more with exercise.

 GARLIC—is an effective disease fighter and
can prevent bacteria from. Include garlic in your next meal.

 Remember only you can prevent forest fires or the creepy crud;

 So rest, wash, hydrate, eat your spices and repeat!!

 So Here’s looking at you kid; hopefully for long time.